Vitamins for the potency of men- This is an extensive group of vitamins, which is important to get involved in the daily diet of every young man so that there is no problem in the bedroom in the future.There are many reasons for the lack of erection and problems in the bedroom.This can be chronic fatigue, high stress at work, relationships in relationships, or the usual absence of vitamins.What vitamins for menTo improve potencyIs it best to use in a daily diet?Nutrients and minerals are one of the elements that need to pay attention to erection problems.
What vitamins increase the potency in men
Good vitamins should be added to the daily diet.Men who want to lead a rich and interesting sex life should provide enough nutrients responsible for erection.Most often, representatives of the stronger sex are interested in different ways to combat the inconvenience, but unfortunately, vitamins are underway.
So, what vitamins for men's potency are best?
The most important role is played by group B (eg B1, B2, B3), which are often a component of nutritional supplements.The main purpose of these vitamins is to enlarge the blood vessels.Thanks to this, the whole body blood supply system enters the best condition.To understand what type is needed for prevention, we are considering what each group is responsible for:
- B1 - Increases the production of sex hormones (gonadoliberin), their absence can lead to infertility.
- B2 - responds to the transmission of impulses in the nervous system.
- B3 - Helps to improve the condition of the blood vessels and the nervous system.
- C - Improves potency as it directly affects blood cholesterol, reduces pressure and prevents cancer.This vitamin is a powerful antioxidant that destroys free radicals.
- E - helps to improve blood circulation and increase the secretion of the necessary hormones, is part of infertility.
Also worth paying attention to vitamins like A, D and K:
- The disadvantages of the group A negatively affect the sex hormones of men.
- D affects the smooth and proper functioning of the circulatory system.
- Vitamin K is responsible for blood coagulation.
MajorityVitamins to increase potency in menThey are naturally present in food.
Useful Men's Health Products
In daily hurry, many stop watching their diet, breakfast on the go, consume fast food.It is important to add the offered products rich in the daily dietvitamins that increase the potency in menTo avoid erection problems:
- B1 - contained in pork, beef liver, whole grains, asparagus, peas and beans, nuts, fish.
- B2 - It can be found in low fat, milk, almonds, broccoli, bananas cheese.
- B3 - in nuts, whole grains, low protein products, lean meat.
- C - large quantities are contained in citrus fruits, grapes, rose fruits, vegetables with green leaves, Bulgarian pepper, spinach, soybeans.
- E - in vegetable oils, eggs, almonds, carrots, germinated grains.
- A - in oil and dairy products, liver, fish oil, plums, pumpkins, apricots, beet leaves, lettuce, green peas, parsley, dill.
- D - is found in fish, liver, cheese (which ripens), dairy products, vegetable oil.
- K - in soy, peas, strawberries and tomatoes.
All products are well known and affordable, so the difficulties in the selection are a simple but effective diet, should not occur.In addition to a complex of vitamins for the potency of men, minerals play a very important role.
Mineral products to improve potency
It is important to enrich the diet with zinc, which affects the correct concentration of cholesterol, regulates blood pressure and heart rate.In addition, zinc increases the amount of semen produced.
Zinc is contained in:
- molluscs and oysters;
- fish;
- almonds;
- Bobach;
- Hard grains.
Another mineral that the majority forgets - selenium.It helps to eliminate free radicals, protects red blood cells and cells from their toxic effects.
Contains selenium in:
- Brazil nuts;
- salmon and tuna;
- Turkey fillet;
- Beef.
It is also important to remember the gland, which plays an important role in the fight against bacteria and viruses, supports the proper functioning of the nervous system.
There is a sufficient amount of iron in:
- Pork, beef and chicken liver;
- Wheat bran;
- Pumpkin seeds;
- Mac;
- Pistachio.
Magnesium is another mineral that preserves the compounds needed for life (and reproduction), prevents the adrenaline, which is released untimely.Due to this, it has a positive effect on the nervous system and prevents depression.
Magnesium is found in:
- Wheat bran;
- Almonds;
- Poor chocolate;
- Soybeans;
- Buckwheat;
- White beans;
- Arahi, pistachio and nuts;
- Prose;
- Brown rice and lentils.
Why does the body sometimes absorb the required amount of vitamins and minerals to increase potency in men?The method of producing products affects their quality, which is transferred to the amount of nutrients.Therefore, it is worth buying extra vitamins and minerals at a pharmacy or online store.
The best vitamins for men for potency
For starters, it is worth noting that the effect of the tablets can be divided into two groups.In the first group, the changes will be insignificant, and in the last group the main ones.In both cases, however, the use of additional medicines has a major impact on eliminating the problem.A common mistake is the expectation of an immediate result.Fighting the problem is a long process that requires a lot of attention.
To properly calculate the consumption of vitamins and minerals, you need to get acquainted with the table.It describes what vitamins a person needs potency and daily safe doses of each element that do not give side effects.
Daily norm of vitamins and minerals in mg for men aged 18-70 years
Vitamins |
Daily | Maximum dose | Minerals | Daily | Maximum dose |
A |
900µg | 3000µg | Calcium | 1000 | 2500 |
B1 |
1.2 | Magnesium | 350 | 420 |
|
| B2 | 1.3 | Phosphorus | 700 | 4000 |
|
B3 |
16 | Potassium | 7.4 g. | ||
B5 |
5 | 35 | Sodium | 1.5 g. | 2.3 gr. |
| B6 | 1.3 (up to 50 years) | 100 (up to 50 years) | Chlorine | 2.3 gr. | 3.6 gr. |
B9 |
400µg | 1000µg | Fluorine | 4 | 10 |
B12 |
2.4µg | Iron | 8 | 45 |
|
| C. | 90 | 2000 | Selenium | 55µg | 400µg |
D. |
15µg | 100µg | Iodine | 150µg | 1100µg |
D. |
15 | 1000 | Zinc | 11 | 400 |
| H | 30µg | Honey | 0.9 | 10 |
|
| K. | 120µg | Manganese | 2.3 | 11 |
|
Chromium |
35µg | ||||
Molybdenum |
45µg | 2000µg |
|||
| Pine | 20 |
Most vitamins and minerals should be taken until the required level in the body is filled.It is worth adding that increasing E and C consumption should be careful.Do not take them in the evening because there may be problems with sleep.
If it is necessary to improve potency, then you can gradually increase the consumption of B and D vitamins, zinc and magnesium.It is also worth considering a diet using nutritional supplements (a useful set of bacteria).Occasionally, erection problems occur due to infections, fungi and pathological bacterial flora.
It generally takes a month or two to improve.Therefore, to fill in the deficit, you must take tablets and supplement the diet with specific nutrients for two months.
All of the above complexes are available for purchasing at pharmacies and online stores.There are a huge number on the market.It is difficult to choose the right and appropriate products.The main difference between all available options is the quality (the number of units contained in one tablet, budget credit) and price.
Are minerals and vitamins for potency only solution
Great news!Of course, there are other good methods for improving men's health.Studying important and useful supplements that, in combination with the right diet, accelerate recovery, produce fruit and open more and more minerals and vitamins for potency.Moreover, we urge us to pay attention to the grass.
Herbs are a very cheap alternative to nutritional supplements.Quarterly treatment with herbs plus a good diet enriched with vitamins can help many men.You can also buy herbal teas, which are an excellent source of vitamins.
Potential problems are an increasingly common problem
Today, many men have a problem with an erection that can be called a disease of civilization.According to statistics, 40% of men over 50 complain about the quality of the erotic life, and the main cause shows problems with the achievement or maintenance of an erection.
Unfortunately, shame is often an obstacle to treating impotence.Men still prefer to hide the problem and thus worsen their position.The key to improvement will be a visit to the GP who will direct the patient to blood tests and find a "recipe" to cure this uncomfortable condition.Often the reason is very trivial and easily cured.